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Reflection has many facets. For example, reflecting on work enhances its meaning. Reflecting on experiences encourages insight and complex learning. We foster our own growth when we control our learning, so some reflection is best done alone. Reflection is also enhanced, however, when we ponder our learning with others. Reflection involves linking a current experience to previous learnings a process called scaffolding.
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Current Perspectives on Education . Editors: P. Udayakumar, M. Sc. , M. Phil.
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If you learn only one skill that will help you to more effectively regulate your emotions, this should be the one you learn. Learning how to pause in between an intense emotional reaction and your ensuing actions is one of the most valuable and life changing skills that a person can have. Practice STOPPing, and you will be in a great position to manage your most difficult emotions. There are many techniques to help you steer your emotions in the right direction, or to maintain your positive mood and emotional balance. There are also many techniques that on the surface seem like they will help you keep your emotional balance but upon further consideration reveal themselves to be unhealthy. Different activities might work best for you, but these lists are a good start if you are unsure where to begin separating healthy from unhealthy activities. These activities are healthy because they not only contribute to better management of your emotions, they do not cause you any harm. These activities tend to feel good and help in the moment, as well as provide a better strategy than total avoidance of situations that you inevitably will have to face. When you are tempted to engage in an unhealthy activity, consider an activity that builds a sense of achievement instead. Try an activity that will result in you learning something new or developing a new skill, and allow yourself the space to build on it every day. Doing something positive and fulfilling like this can not only increase your skills and boost your positive emotions but will also leave less room for negative emotions Rolston and Lloyd Richardson, n.
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Of course we had alsohad swimming lessons whilst at school. They commencedin the first week of May at Mount Wise Pool, an openair pool with changing facilities on the side. Boy,that seawater was cold and we scrawny rabbits used toshiver when trying to dry and dress. We used to runpart of the way back to school in order to bring somewarmth back into our bodies. Still, we could swim!We who had passed the swimming testmarched to the wash place to put our duck suits inthe spinner, then into the drying racks. Strangelyenough, I dont remember ever having to wearthem again; they finished up on the bottom of theMediterranean, somewhere off Crete. There was a verysubdued crowd at the mess table that dinner time; theswimming lesson had changed the outlook of a numberof the class and frightened them into the bargain. There was no question of not wanting to learn toswim; it was a must and training would not becomplete without that stamp on the identity card. That afternoon saw each of us onthe parade ground, under the instruction of our P. O. ,taking a turn at drilling the remainder of the class,learning to give orders at a distance from the squad.
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